Smart Moves

smart moves

Smart Moves class is a CDC-led National Diabetes Prevention Program that helps participants make real lifestyle changes such as eating healthier, including physical activity into their daily lives, and improving problem-solving and coping skills. This evidence-based program is facilitated by a trained lifestyle coach and participants will make lifestyle changes to prevent diabetes. Sessions are weekly for 6 months and then monthly for 6 months.

Pre-diabetes can lead to type 2 diabetes

One out of three American adults has pre-diabetes (borderline diabetes). Most of them do not know it. Having pre-diabetes means that your blood glucose is higher than normal, but not high enough yet to be diagnosed with type 2 diabetes. Having pre-diabetes raises your risk for type 2 diabetes, heart disease and stroke. If you have pre-diabetes or other risk factors for type 2 diabetes it is time to take charge of your health. The Smart Moves lifestyle intervention can help you make lasting changes.

Contact Jen Hansen at Public Health Solutions for information on how to sign up for a class!